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Whether you're a local or visitor, newbie or experienced yogi, we can't wait to meet you and share our love of hot yoga with you.  We'll see you on you mat!

FIRST TIMERS- WHAT TO EXPECT??? 

The studio is heated by Yoga Panels Infrared Heating Panels.  Classes are held at 99 degrees.  We strongly encourage you to take your first class moment to moment.  Child's pose is available to you at any time.  All cues are optional and modifications are welcome.  You know your body and its unique relationship to space and gravity.  You create your practice based on the sensations you experience, and choices you make to support your highest healing, health and well being.

 Drink plenty of water the day before your practice to ensure you are well hydrated.  You will want to bring a towel to cover your mat as most practices produce abundant perspiration.  

Please give yourself plenty of time to find our studio, your mat space, and to settle into your body and acclimate to the temperature in the room by arriving 15 minutes before class begins. 

Everyone has a first time in hot yoga.  The rapper 50CENT made a short video after his first hot yoga class that went viral because of the obvious humor and also, how common and universally relatable his experience truly is.  

We look forward to sharing in the beginning of your hot yoga journey!